Quinoa Chocolate Chip Muffins

Quinoa Chocolate Chip Muffins Do you ever look for ways to eat chocolate for breakfast? A handful of stevia-sweetened chocolate chips will do the trick, providing that chocolate flavor that you crave without a bunch of sugar. Add some to a blended protein shake, mix into a bowl of oatmeal, or add to grain-free mini…


Bone Broth Braised Brussels Sprouts

Bone Broth Braised Brussels Sprouts Bone Broth Braised Brussels Sprouts. Say that 10 times fast! This is a tender take on Brussels Sprouts, infusing flavorful nutrients into each plump bite by simmering in bone broth. Ground turmeric adds pretty color and a host of nutritional benefits as well. Make lots, these keep well in the…


The Most Important Healthy Eating Tip

The most important healthy eating tip There’s a lot of talk today about the importance of eating healthy. You hear it from your doctor, on the news, in magazines and online. The consensus is clear: in order to have your best body in good health, you must eat healthy. Unfortunately for most, healthy eating is a confusing concept….


2018 Mindset

Hey Guys, What’s the best part about new years? That we get to start all over! We get to go back to what seems like a more normal life. For me it’s getting used to cooking regular meals with more vegetables in them. Exercising on a more predictable basis. Doing more of the kinds of…


Swelling

When most people think of swelling or inflammation, they think of what happens after an acute injury which is correct, but inflammation can be more complicated that that. Inflammation is a natural way of protecting injured joints by immobilizing them (like a “natural” cast), but inflammation also occurs when your body is trying to protect…


Breakfast Salad With Poached Egg

Breakfast Salad with Poached Egg It’s all too easy to start your day with a sugar-filled breakfast. From pastries to cereals, many traditional breakfast foods are loaded with refined sugar and carbs that set you up for a day of unhealthy eating, sugar crashes and cravings for more sugar. This Breakfast Salad with Poached Egg…


Fat Burning Water

So yesterday I told you about a NEW program that lasts only 10 days and can have you down a pound or two in just 24 hours, and… It’s not some starvation diet or extreme workout program, it’s just a strategic 10 day plan that takes advantage of a few belly slimming super-nutrients, but the…


Green Tea Diet

Hi Guys, I just read about a few celebrities doing this “green tea” diet where you basically drink a bunch of green tea and mix in some veggies for 2-3 days, and… It’s supposed to detox your body and burn fat really fast, the only problem is… It doesn’t burn ANY fat at all! You…


Guilt Free Chocolate Treat

Guilt-Free Chocolate Treat Most of the time chocolate treats are filled with refined sugars that will slow your fitness results. Well, today I have a recipe that uses zero-sugar, stevia-sweetned chocolate that will make both your sweet tooth and your waistline very happy. This zero sugar treat has endless possibilities in the flavor department. Have…


Think Positive Get Fit

Your mindset plays a big role when it comes to getting and staying fit. In the same way that an app on your phone is limited by the functions that have been programmed into it, your body is limited by the messages sent by your mind. If you have the goal of changing your body…