This is How You Block Your Results

There are many complex reasons that make fat loss a challenge, reasons that go deeper than simply calories-in versus calories-out. I’m talking about the life issues that get in the way of your success. Here are 5 things that block fitness results along with the solutions to unlock your best body. 1. You are crazy…


Guaranteed Fitness Results

 The best way to guarantee that you’ll meet your fitness and weight loss goals is to work one-on-one with a qualified fitness professional. I’ll hold you accountable with your workouts and will share techniques and strategies that will expedite your results. Call or email today to get started on a program that will take the…


Beautiful Body Breakthrough

Hey Guys, I want you to meet someone who is very important in my life. Someone, who had the SHIFT. Introducing… My amazing sister… Stephanie Dodds She is an Empowerment Coach & Gratitude Goddess Trainer. She helps women have better relationships with their bodies so they can fully bring their gifts into the world…. Creating the shift…


Homemade Sausage and Cabbage Soup

Homemade Sausage and Cabbage Soup All too often the idea of making dinner at home comes with an overwhelming sense of dread. You think of the effort it will take and the mess that it will make. Not to mention, your family may not even like what you’ve slaved over, making the whole process a…


Mediterranean Salad with Arugula and Quinoa

Mediterranean Salad with Arugula and Quinoa ​Here’s a salad recipe that serves as an entire meal. It’s filled with fresh ingredients that increase your fiber count for the day. The simple dressing tastes fantastic. Add a grilled chicken breast to increase the protein in the dish and enjoy leftover for lunch the next day. Enjoy!…


Get the most out of your workout (5 tips)

Get the most out of your workout (5 tips) It sure would be great if any time spent in the gym delivered results, but the truth is that all workouts were not created equally. There are techniques for getting the most out of each exercise and by utilizing these techniques you’ll achieve quicker and more…


Beef Ragu and Zucchini Noodles

​Yes, it is possible to enjoy Spaghetti night while living a fit and lean lifestyle. This is accomplished with noodles made from fresh zucchini and a sauce that is simply made and packed with protein. Feel free to sub in ground beef for the minced beef if desired. Courtesy of RealHealthyRecipes.com What you need Serves 6…


Degrees of Change

Degrees Of Change True change happens in degrees, not in one fell swoop. This is a relief when you realize that you have miles to go on your goals. There is no need to attempt all of the change at once – simply nudge yourself in the right direction each and every day and maintain…


Get Fired Up!

An authentic surge of motivation will change your life immediately. The best part of my day is seeing clients just like you achieve amazing results. Whether you drop a few sizes, lose the baby weight, get off your blood pressure meds, or shrink your waist, the excitement is always contagious. It’s hard to describe that…


The Only Trend That Matters

Do you keep up with new trends in the world of fitness? There always seems to be a headline proclaiming the latest and greatest trend, each promising to be the solution that you’ve always needed. Of course, these trends pass with the seasons, quickly being replaced with something newer and more popular. Today I’d like…