Chickpea Slaw

If you love coleslaw, then this salad recipe will quickly become your new favorite. While most coleslaw recipes contain a heavy, creamy dressing this one is made with guilt-free Greek yogurt. We’ve also added in some chickpeas for the boost of protein and fiber.Make an effort to lighten up more of your favorite recipes by…


3 best Diet Secrets

Want to drop a size or two this month? It’s more possible than you think! Incorporate the following diet secrets into your daily routine to naturally boost your metabolism, automatically lower your daily consumption of calories and keep your motivation going strong so that you drop excess fat quicker than ever before. Diet Secret #1:…


Fight Holiday Pounds

The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet temptations are everywhere. Holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy foods like sweet potatoes and green beans are somehow transformed into high-calorie…


15-Minute Core Blast

Hey guys, Thanks for the huge response and all of the Thank You’s I received for the free workout. Just a note, since so many of you downloaded it (and hopefully have started using it). Make sure that if you aren’t confident or something hurts, skip it. Just move on to the next exercise that you…


A Free Gift for You!

Hey Guys, This is the time of year that you focus in on getting something special for all the important people in your life. You put time and thought into finding that perfect gift that will make them feel loved. But what about you? With all that you do for others, it’s time to do something…


Toasted Lemon Quinoa Cabbage Salad

Here’s a unique new salad recipe to try, that’s far from ordinary. With cabbage, green olives, chickpeas, quinoa and a lemony dressing, this salad really satisfies! It’s fantastic as a meal all on its own, or to be served with a larger meal. There are many elements of this salad that stand out, most particularly…


5 Fitness Snacks

Hard Boiled Egg and Sliced Veggies. Sliced Apple and Almond Butter. Natural, Low Sodium Jerky. Seasonal Berries with 1/4 cup of Almonds. A Bag of Homemade Kale Chips. See recipe below. ​There You Go, Quick and easy list! Mac Dodds Your Expert on Health Fitness and Living Your Best Life! P.S. I am still offering…


Inflammation Belly

Hi Guys, The most frustrating thing for men and women as we age is the constant battle to lose weight, after all… My friend’s doctor just broke the news that she has “hidden inflammation” in her chest and belly which makes it almost impossible to lose weight… And even worse… It turns out over 80%…


Back Friday

The day after Thanksgiving is called Black Friday. But I don’t like that. I still haven’t come up with a reason to like black Friday.  Here’s why. . . . It sounds ominous It’s another thing I overcome to be present with family It’s lost it’s luster. Not exiting ​It doesn’t improve my life Doesn’t make…


Trying Not o Get Fat

Hi Guys, Happy Thanksgiving! I was thinking this morning about all of the reasons to eat healthy today. Sometimes we are faced with what in our minds is a tough decision. Am I going to try to eat healthy? Or . . am I going to eat what I want? The biggest mindset shift you may…