Advanced Core Exercise
If you are looking for an advanced exercise that emphasizes the torso and works the entire body, these wobble board knee drags are a fun option.
- Start with 2 or 3 reps on each side and work your way up to 10.
- You can also do this on the ground or on a park bench without the wobble board.
- Mix it in with other strength exercises like pull-ups and squats for a complete workout.