Advanced Core Exercise

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If you are looking for an advanced exercise that emphasizes the torso and works the entire body, these wobble board knee drags are a fun option.

  • Start with 2 or 3 reps on each side and work your way up to 10.
  • You can also do this on the ground or on a park bench without the wobble board.
  • Mix it in with other strength exercises like pull-ups and squats for a complete workout.
Live Good,

 


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