Positive Successful 2014

Positive Successful 2014

  Here’s some ideas on how you can have a successful 2014 and be positive, which will make you feel better about what you end up doing.   Make a list of the wins you had in 2013. Seriously, even the little things. Read over it when you are done and reflect on the awesome….


Squats Can Be Safe Here’s How

  Hi exercise family! I just wanted to share this article because it logically spells out why it’s okay to do squats. Plus it has some easy to understand diagrams. If you want to know more about why you should squat and get a decent idea as of how to do them correctly check out…


Useless Gym Activities

  It’s easy to get to the gym and that is half the battle. But the other half of the battle is that you need to do something that works. These things um, don’t work.     Only Doing Cardio: Some people think that cardio is the whole workout. Strength training should be at least…


Foam Roller Every Day?

  There are lots of good reasons to use a foam roller every day. If you haven’t ever done it you are in for quite an experience.   If you have, then you know. It’s great, and I can’t imagine not doing it now that it’s part of my life.   I think you should…


The Gift Of Fitness

  We all want the people in our lives to be happy and healthy. Sometimes we can show our love by helping make it more fun to exercise, or doing it together.   Sometimes the person who needs to be more fit is us. So, here’s how to give the gift of fitness to someone…


Let It Go Before 2014

  We all have stress from our lives and situations. That’s normal. What we don’t get enough of sometimes is letting go of that stress. Much of the time we need to move on to the next task and things back up. So here is my short list of things to let go before the…


Dairy Free Cinnamon Eggnog

I love Eggnog, I always have. My Grandpa and my Mom used to share it with me when I was just a young kid. However I bought some last weekend and, I was a little disappointed.   Not just in the taste, but in how I felt after I drank it. Not Good. So instead…


Fit Exercise Into Your Holiday

  It can be hard to fit extra exercise into your busy holiday schedule, with traffic, parties, obligations etc. Use your shopping as an excuse to get fit.   Park far away from the stores you will be shopping at.   Why not jog to the first store, then carry your heavy bags by hand…


Exercise May Save You From Dementia

Yes! I knew exercise was good for you. Well it also helps take the burden off of your family when you get older, and will probably save you tons of money in the long run.   A 35 year study showed that if participants had adopted just one additional healthy behavior they had a 13%…


Cold Weather Workout Strategies

It’s freezing outside and you are getting cranky because you’ve been sitting inside on the computer and probably overdoing it on the Holiday Music.   It’s OK, just head outside on your next break and get some exercise. Cold is no longer an excuse.   1.Make an investment in some cold weather workout clothes, then…