When Exactly Are You Too Old to Take Up Exercise?

When Exactly Are You Too Old to Take Up Exercise?

Studies show that even if you are in your 60’s, you can reap the benefits of starting an exercise program. Your sixty’s! It sounds like a very easy way to stave off major health problems and dementia. Here is a link to an article on the study which also states that those who took up…


5 Pre-Workout Superfoods

Do you ever wonder what to eat before a long hike or a good workout? Try these awesome, plant based pre-workout meals that are totally healthy. http://www.onegreenplanet.org/vegan-food/5-healthy-plant-based-foods-to-eat-before-a-workout/


Fitness not Weight can Determine your Mortality

A new study shows that fitness is more important than body weight when it comes to how long you live. I would bet that fitness also helps with the quality of life that you enjoy. Either way, I wanted to share this article with you, hopefully it will inspire you or someone you know to…


Can You Eat Healthy For Less Than $6 A Day?

The argument has always been that you can’t eat healthy without spending an arm and a leg. Well this article from the Huffington Post says that you can, and they lay out a pretty good argument. I hope you find it enjoyable. Article P.S. After you read the article, go out and see if you…


What if Juicing Wasn’t Healthy or Virtuous

What if juicing wasn’t good for you and it was just a fad? I wanted to include a link to this funny post on the lifestyle of juicing. It seems like it started with good intentions but has since taken on a life of it’s own. Click on the link if you want a unique…