Year: 2014

Healthy 2015

Happy New Year! I just wanted to remind you that NOW is the only time that you can really help your cause for a leaner, stronger you. Oh, and you might also want to know WHY you are doing it. Why gives you motivation when the new year hype wears off. Whether you are doing…


Less Exercise For School Kids?

Should kids at schools exercise less? That could be the future for school children in England. Lower levels of activity at schools actually might make more sense according to (PHE) Public Health England. It’s an interesting story. Decide for yourself. Click Here For The Complete BBC Article. Live Good, Mac Dodds Live Good Fitness.com  


10 Egg Recipes Sans The Eggs

I happen to love eggs, but I also love trying new things. For those of you who don’t like, or don’t eat eggs. Here are 10 really good looking recipes that might make some healthy meals for you.  Let me know if they are good. I’ll Try a few myself. Live Good, Mac Dodds Live…


Running Warm Up

Do you warm up before you run? Maybe you should.  Have you heard of the 100-up? It’s kind of an old exercise but it works great for timing and solid running mechanics that might keep you from getting injured. It only takes a minute as well.  Take a look at this quick article for more. …


Healthy Restaurant Habits

So you want to go out for a nice meal? Some studies show that how often you go out for food is related to how stable your weight is. We all need to enjoy ourselves sometimes, but going out to eat without a plan can put you at a disadvantage and potentially lead to frustration…


Hidden Sugar

“I eat really healthy” is a quote I hear from a lot of my new personal training clients. I always encourage them to continue to learn about food and eating healthy so they can make good decisions. Sometimes they are shocked to find out that they get a lot more sugar in their diets than…


You? A Morning Person?

Are you a morning person? You could be, that is, you could probably turn your self into one. I found this neat article with 16 tips for turning yourself into a morning person and becoming more productive and feel better. Check it out Here. Live Good, Mac Dodds Live Good Fitness.com


Tight Hips?

If you are like me you need to stretch and work on flexibility often or you will lose what you have gained relatively quickly. I don’t love flexibility training, but I love the benefits I get from it. So, to make it more fun I tried this BOSU hip flexibility routine at the end of…


Exercise Your Brain

Exercising your brain doesn’t just mean doing a Sudoku or crossword puzzle. One of the best things for your brain is exercise. Doing exercise reduces your sensitivity to stressful situations. It also encourages your pituitary gland to release endorphins that make you feel good. For a list of other benefits and the kinds of exercise…


Vegan Salad For Lunch

I thought I would share this lunch idea, not because it’s Gluten Free or because it’s “Vegan” or Raw but because it’s healthy and tasty. Here is a link to the recipe and everything about this meal. Enjoy! Live Good Mac Dodds Live Good Fitness