Month: January 2014

Exercise Myths

These myths seem to resurface every year because they seem logical. They don’t really help. So here are a few things not to believe. Running causes arthritis in your knees. Pilates lengthens your muscles. You can do mouth exercises to reduce chin jiggle. Don’t drink water during Yoga. Yes, those are myths. It’s ok.┬áHere’s a…


Poor Air Quality Workout

If you live here in the bay area right now you know that the air quality isn’t great. We have had many spare the air days this holiday season. I really try to get my clients to get out and exercise outside because of the numerous benefits. But what should you do when the air…