Low Carbohydrate Solutions to Old Favorites

Low Carbohydrate Solutions to Old Favorites

I’m not a nutrition expert but I like to know great ways to eat healthy. I found this¬†online article¬†with some quick and healthy ideas to substitute carbohydrates with healthy and delicious vegetables. I hope you enjoy. I am going to try the portabello mushrooms as a bun substitute on my hamburger. Here’s the link. Live…


Burpees Every Day!

Are burpees safe to do every day? Of course they are. Is using your body safe to do every day? I hope so. Burpees are essentially getting down to the floor (face down) and back up to standing. The variation is in what you do in between start and finish. You could do a pushup,…


Eating Strategies Before and After Workouts

What you eat before and after workouts seems to be important if you have a specific goal in mind, like marathon training or hypertrophy training (building girth and muscle mass). For the rest of us who want to be fit, have a good workout and get healthier, the types of healthy foods we eat are…


Negative Psychology and Your Health

Improving your life by making healthy decisions like eating vegetables at every meal and exercising most days is a great way to feel good and look good. Sometimes however, we concentrate on or pay too much attention to the wrong things. That small mental bad habit can actually crush your chances of getting what you…


Surprising Ways Exercise Improves Your Life

Exercise is good for you and makes you look and feel better, no surprise there. But what exercise does behind the scenes can be very beneficial and might do things for you that you might not have thought of. Here are a few of the invisible ways that exercise improves you life. It reduces anxiety….


2 Types of Belly Fat

  What do you know about belly fat? There are so many ad’s that say they can help you target belly fat and eliminate it. How? There’s more than one kind? When it comes to belly fat there are 2 different kinds that you need to know about. Visceral fat: the deep fat that sits…


Exercise Preparation

How do you get ready to exercise? Do you just throw some weights on the bar and start doing squats, do you hop on the treadmill for 5 and then get on the machines and do a circuit? Do you hit the roller and work on loosening up tight muscles that you will be using…


Exercising Tired

  We have all been there. Tired, a little sore (or a lot) and we are due for a workout. But how much should you do? Should you push through being tired? Should you push through achy muscles?   Some experts say “if you’re not moving forward, you’re moving backward” in other words, always keep…