Runners Listen Up

Runners Listen Up

If you run you know that it can be such a great feeling of freedom and accomplishment to do a run. However there are literally a lot of moving parts, and they all effect each other. Here is a list things to consider when you go out for that jog. Hip movement Arm swing Speed…


Do What You Can

Are you too hard on yourself when you don’t make it to the gym? Beating yourself up is a recipe for disaster when it comes to results. Don’t do it. It doesn’t make you any stronger, healthier or more fit. It’s a waste of time. It can start a negative psychological chain reaction that could…


Put it On the Calendar

Workouts can be a hard thing to get done sometimes. Especially when it seems like more responsibilities and unforeseen issues pop up.  Plus we often put too much pressure on ourselves to do everything. Well, here’s the good news. Getting your workouts in can be as easy as putting them in your calendar. Put 4…


Busy Person’s Guide to Exercise

Come on, we are all busy and have a ton of stuff to get done every day. We all also need to exercise or suffer the consequences of not getting it done. Ideally we should have some routine established that we can go to when schedules are more normal, but when it’s crunch time the…


Break Your Fitness Barrier

We all get to a point in our training where we get used to the weight or exercise and we need another stimulus to keep improving. I like following basic progressions to improve balance and strength, however some of the basic exercises like push-ups and pull-ups can be spiced up with a trick. One of…