Better than a Beach Body?

Better than a Beach Body?

A great beach body is awesome. But there are lots of other reasons to be healthy that can trump the need to look good in a swimsuit. Here are 10 of my favorites.   You’ll Be : 1. Happier 2. Less stressed 3. Smarter 4. Food will taste better 5. Sleeping better 6. Faster 7….


Nutrition Myths

Have you ever heard a friend or relative say something like “this is vegan so it’s good for you” or “don’t worry, it’s fat free” some other over-generalization about foods? Since it happens all of the time I thought I would share some of the most common nutrition myths and link to a legit article…


What’s Better Than a Beach Body?

A great beach body is awesome. But there are lots of other reasons to be healthy that can trump the need to look good in a swimsuit. Here are 10 of my favorites. You’ll Be : 1. Happier 2. Less stressed 3. Smarter 4. Food will taste better 5. Control your weight 6. Age better…