Natural Foods?

Natural Foods?

When you are shopping for cereal at the store and you see the word “Natural” on the box what does it mean? In the past I assumed it meant healthy. The words natural and organic seem synonymous so we might assume they mean they are good for you. Well, that could just be label magic…


What is in Tea?

As I sit here drinking my cup of morning Yerba Mate Tea I spotted this¬†neat informative on tea.¬† I didn’t know that there were non-natural additives in the teas or that the bag that the tea sit’s in could have GMO’s or contain harmful plastics. Wow. Maybe loose tea with a tea spoon or french…


Fad Diet?

How do you know when a diet is a fad or a good way to eat healthy long term? My first question is always: Is it sustainable? If it’s not, it’s probably a fad diet. Fad diets and crazy cleanses are things you need to be careful with because they could actually be more negative…