Healthy Restaurant Habits

Healthy Restaurant Habits

So you want to go out for a nice meal? Some studies show that how often you go out for food is related to how stable your weight is. We all need to enjoy ourselves sometimes, but going out to eat without a plan can put you at a disadvantage and potentially lead to frustration…


Hidden Sugar

“I eat really healthy” is a quote I hear from a lot of my new personal training clients. I always encourage them to continue to learn about food and eating healthy so they can make good decisions. Sometimes they are shocked to find out that they get a lot more sugar in their diets than…