Healthy 2015

Healthy 2015

Happy New Year! I just wanted to remind you that NOW is the only time that you can really help your cause for a leaner, stronger you. Oh, and you might also want to know WHY you are doing it. Why gives you motivation when the new year hype wears off. Whether you are doing…


Less Exercise For School Kids?

Should kids at schools exercise less? That could be the future for school children in England. Lower levels of activity at schools actually might make more sense according to (PHE) Public Health England. It’s an interesting story. Decide for yourself. Click Here For The Complete BBC Article. Live Good, Mac Dodds Live Good Fitness.com  


10 Egg Recipes Sans The Eggs

I happen to love eggs, but I also love trying new things. For those of you who don’t like, or don’t eat eggs. Here are 10 really good looking recipes that might make some healthy meals for you.  Let me know if they are good. I’ll Try a few myself. Live Good, Mac Dodds Live…


Running Warm Up

Do you warm up before you run? Maybe you should.  Have you heard of the 100-up? It’s kind of an old exercise but it works great for timing and solid running mechanics that might keep you from getting injured. It only takes a minute as well.  Take a look at this quick article for more. …