Month: January 2015

Sneaky Food Label Magic Hides Sugar

Sugar, specifically fructose is metabolized by your liver the same way alcohol is. Sugar is not a healthy food and should be minimized in your diet. Not to lose weight or fat, although that would help, but to stay healthy. Here are a list of ingredients on food labels that mean ‘sugar’ Check out this…

New Year, New Beginnings

New Year, New Beginnings! Saturday, January 17th 2:30-4:30pm Come help us celebrate “New Beginnings” in our beautiful new space! Don’t worry, we’ll wine and dine you a bit… and we promise to keep things interesting with raffle prizes, chair massages, and a few hilarious surprises! Bring a Friend! RSVP:  

Breathing During Exercise

New and experienced exercisers often have lots of good questions when it comes to exercise technique, programming or frequency. I love helping people find the right combinations of exercises and giving encouragement. However, one of the least understood aspects of exercise is breathing. Here is a neat article about how to breathe during exercise, and…