Month: April 2015

Active Forecast East Bay Area April 28 -May 3

Thursday and Friday are going to be the hottest days this week. Make those your gym days (indoor workouts). Try an upper body resistance workout Thursday and a lower body workout on Friday the 1st. Get outside Saturday and run hike or bike. Try golf or your favorite outdoor activity with friends or family on…

Single Arm Band Row

This is an exercise that is great for upper body, balance, and core strength. Live Good, Mac Dodds Live Good Fitness

Active Forecast for April 23-30

Today is your last day to do an outdoor activity. Friday gets windy an should be weight training in the gym. This weekend is going to have some rain Saturday morning so you should wait until around noon to head out for a hike or jog. Saturday would also be good for an indoor workout…

Fitness Forecast

I know a lot of you like to workout indoors or out and planning your week of exercise can be pretty daunting. Well it’s one more hurdle that can make exercise just a little harder, or an excuse you can use to get out of exercising. So. . . I am going to be doing…

Weighted Pull-Ups

These are Weighted Pull-Ups and they are good for strength gains. If you are training for Tough Mudder and you can do 5 regular pull-ups you might be ready for a few of these. Click Here for the Video Live Good, Mac Dodds Live Good Fitness

California Curls

An old body building favorite! This is basically a shoulder and biceps exercise that is fun to do if you like to watch your self in the mirror while you work out. Enjoy the Video Here.  Live Good, Mac Dodds Live Good Fitness 

Step-Up Curls

This is a great exercise that I wanted to share with you! It’s a combo step up and curl. The added benefits are leg strength, arm strength core strength and single leg balance.  For an efficient and effective exercise give it a try.  Watch The Video Here. Live Good, Mac Dodds Live Good