Day: April 16, 2015

California Curls

An old body building favorite! This is basically a shoulder and biceps exercise that is fun to do if you like to watch your self in the mirror while you work out. Enjoy the Video Here.  Live Good, Mac Dodds Live Good Fitness 

Step-Up Curls

This is a great exercise that I wanted to share with you! It’s a combo step up and curl. The added benefits are leg strength, arm strength core strength and single leg balance.  For an efficient and effective exercise give it a try.  Watch The Video Here. Live Good, Mac Dodds Live Good