Day: April 28, 2015

Active Forecast East Bay Area April 28 -May 3

Thursday and Friday are going to be the hottest days this week. Make those your gym days (indoor workouts). Try an upper body resistance workout Thursday and a lower body workout on Friday the 1st. Get outside Saturday and run hike or bike. Try golf or your favorite outdoor activity with friends or family on…


Single Arm Band Row

This is an exercise that is great for upper body, balance, and core strength. Live Good, Mac Dodds Live Good Fitness