Month: July 2015

Fitness Forecast July 20-26 2015

Looks like Monday the 20th is the hottest day this week, followed by milder temperatures. Monday: Gym indoor strength workout get all the major muscle groups low reps – high intensity Tuesday: Hike, Walk or Jog 30 to 60 minutes Wednesday: Interval training with total body exercises that cover all muscle groups. Thursday: Light walk…

Do Something Different

I was listening to a fitness specialist speak. He said something that I have been trying to tell my friends and clients in regards to being fit and getting results. He said “If you want better results, you’ve got to do something different”. I get that. If I do the same thing as everyone else…

6 Weight Gain Predictors

Here are some surprising weight gain predictors and why they make you gain weight. A good Quick Read. Live Good, Mac Dodds Live Good Fitness

Tuff Mutha is Back!

Just a reminder that TM Tuff Mutha is back this Thursday at 6:30. Please RSVP with Live Good Fitness to make sure we have a spot for you. Live Good, Mac Dodds Live Good Fitness


When it’s hot outside workout early in the morning or late evening if you plan to do an outdoor workout. Also bring plenty of water. Just a reminder. If you can, do your indoor workouts on those days and save the outdoor activities to do on good weather days with friends or family. Live Good,…