East Bay Parks

East Bay Parks

Starting in October Live Good Fitness will be doing some more hikes in our area, specifically in the east bay parks. While everything isn’t ironed out yet, that doesn’t mean that you can’t go out and use them yourselves. In fact, that’s a great idea and here’s a link to a very informative page with…


Stay Strong

Strength is underrated. Being strong makes everything easier. Doing strength workouts feel good, aren’t over taxing when you do them consistently, and make you feel like you can do more than you could before. Because you can. ¬†Contact us and We’ll get stronger together! Live Good, Mac Dodds Live Good Fitness


Fitness Forecast East Bay Area

Today is a great day to go for a run in Alameda, or do some outdoor activity. Saturday and Sunday should be indoor workout days with strength training and or total body conditioning workouts. Monday do your flexibility program. Tuesday should be a little cooler so try to get out for a long hike. This…


18 Med Ball Exercises

If you have a medicine ball and a facility that you can use one, this link shows some good exercises that you can do. Keep in mind that these exercises are high level and should only be done if you have no joint pain (including spine) during these activities. Med Ball Exercises Live Good, Mac…


97 High Protein Breakfast Ideas

Hi all! Just a quick link to a page with 97 High Protein breakfast ideas. Maybe you know some of them, maybe you don’t know all of them. It’s probably worth a check. Here it is Live Good, Mac Dodds LiveGoodFitness.com


Diabetes Prevention

How can you prevent type 2 diabetes? Get some sleep. It’s not the only thing you can do but it seems to help. Here’s a quality article that explains briefly why.¬†Enjoy your weekend, and get some sleep already. Live Good, Mac Dodds Live Good Fitness