Physioball Hip Extension

Physioball Hip Extension


Fat Loss and Women

Men and Women are different. I think that is obvious, but the differences don’t just stop at appearances, and social behaviors. Men and women have different hormones that regulate their bodies. Hormones are also the most powerful things that regulate change in your body. I wanted to share this presentation on body fat and women’s…


Text Neck

Just in case you didn’t know. Your cell phone, tablet, smart phone, is bad for you in a myriad of ways. Besides radiation, you can get bone and joint problems in your neck and upper back. Which does what? Causes pain and makes exercise harder and less fun. I’m not saying that I don’t use…