Fall Workouts

Fall Workouts

Fall in the Bay Area is about the most gorgeous place on earth. Get out there and exercise outdoors and enjoy this great time of year with some exercise. Also, watch out for the sugar traps that start to pop up this time of year. Sugar seems to make you want more sugar, so avoid…


Veggie Brain

I think we all know by now that vegetables, (organic ones) are healthy for you and are the building blocks for what our bodies are made of. Just a reminder. This is a picture of a brain made out of vegetables. In case you didn’t have one already. Enjoy. Live Good, Mac Dodds Live Good…


Resist the Twist

No, I’m not talking about some fancy cocktail. It’s an exercise for your torso. This ¬†is a core exercise that you might not have tried before. It makes you stabilize your spine against twist while standing in place. It looks easy but can be challenging if you haven’t done it before. ¬†Because it’s isometric, it…