Month: November 2015

Black Friday

I used to not be a big fan of black friday but I’ve since changed my mind. I love it! Thanks to the East Bay Parks District Black Friday is free at the local trails. Get out there and exercise. Details Here. Live Good, Mac Dodds Live Good Fitness


Full Squats?

Should you go all the way down when you squat? We used to say no. But now some experts say yes. I think it depends on if you use weights, and on your ability/fitness level. For the complete run down, check out this quick, well written article. Live Good, Mac Dodds Live Good Fitness


Gut Bacteria

Gut Bacteria is a popular topic right now among parents and behavior specialists. Why? It might affect your child’s behavior. Here’s more. Live Good, Mac Dodds Live Good Fitness