What do you make?

What do you make?

Making your own food is one of the biggest lifestyle changes that really produces health results. I don’t mean growing your own, unless you’re ready for that. I mean preparing some things that you only thought you could buy at the store. Like sauerkraut or sunflower seed butter. You can, it’s not that difficult, and…


Happy New Year 2016

It seems like only a year ago that I was writing a new years message to all of you. I hope you had a good year and tried something that helped you live a better, healthier life. If not, there’s no time like now! Get after it and have a great year. I challenge you…