Month: February 2016

More Than Zero

How often do you workout? How often should you? Is every day too much? It all depends on your age, fitness level, history, ability, environment, etc. But, if you can do more than zero, every day I think you have a chance at living a healthier longer life, and you’ll build some momentum to grow…


Nutrition Guidelines

The Dietary Guidelines Advisory Committee (DGAC) is the best source of information about food and nutrition for the next 5 years here in America. Please take a few minutes to read this short beneficial article to understand better what we should be eating and not eating. Live Good, Mac Dodds, Live Good Fitness.com