Month: June 2016

Is Your Phone or Tablet Making You Grumpy?

Is your lighting making you grumpy? It could be if it’s keeping you from getting a good night’s sleep by interrupting your circadian rhythms (your body’s natural sleep and wake cycle) Which by the way is the most often overlooked reason for weight (fat) gain when people look into why they are gaining weight. According…


Cancer Fighting Veggie

Have you ever heard of a kohlrabi? I hadn’t either. It’s like a cabbage/turnip and you can eat all of the parts of it but the meat on the inside is the best tasting part. If you can find it at your farmers market, it’s worth a try! Peel, chop and roast or saute. It’s…