Month: August 2016

Get Motivated for REAL!

Hi Everybody, I wanted to share a great and effective article on motivating yourself. It’s got real behavior change strategies to get you to well, change your behavior to what you want to do. If you are stuck right now or know someone who is, send this to them and challenge them to try it….


Quick and Healthy Meals at Home

Making healthy meals at home is and then eating the leftovers all week is a great way to get and stay healthy from the nutritional side of life. But how? If you don’t have much experience it can be a daunting task. But you’ve got to get over it. Here’s how. Read this article, and…