Kneeling Quad Stretch

Kneeling Quad Stretch

Kneeling Quad Stretch: This is a great stretch if you have been sitting at the computer or in the car for a while. If you have access to a foam roller and the know how spend about 5 minutes laying on your quad on the roller and bending your knee. If not, just try to…


Knee Drags

Knee Drags: This is a good total body exercise. You should be able to do a plank with a good neutral spine (not sagging) to do this exercise. Keep your plank and bring one knee as far as you can while keeping it off of the mat. Then return to the starting position (perfect plank)….


Leg Curls on the Ball

Leg Curls on the ball: This is a great exercise for your hamstrings (the posterior thigh) and calves (posterior lower leg) and core. Put your heels on the ball and lift your hips. If you can balance like that, go ahead and pull the ball into your body as far as it will go. then…


Triceps Extensions With Band

Exercise of the Week: Triceps Extensions with a band. A lot of you have bands at home that you can use for this exercise. The main thing to remember here is to stay grounded with your feet and create tension into the ground. Then push your hips back and bend over so that you can…


Success Routine

Recently listened to a podcast featuring an amazing educator named JR Wilson. He’s the founder of The Advanced Learning Institute He mentioned that many successful people have a routine that implement into their lives. It could even be a 5 minute daily positive word routine with yourself. I suggest trying a small daily routine taking…