Year: 2017

Swelling

When most people think of swelling or inflammation, they think of what happens after an acute injury which is correct, but inflammation can be more complicated that that. Inflammation is a natural way of protecting injured joints by immobilizing them (like a “natural” cast), but inflammation also occurs when your body is trying to protect…


Breakfast Salad With Poached Egg

Breakfast Salad with Poached Egg It’s all too easy to start your day with a sugar-filled breakfast. From pastries to cereals, many traditional breakfast foods are loaded with refined sugar and carbs that set you up for a day of unhealthy eating, sugar crashes and cravings for more sugar. This Breakfast Salad with Poached Egg…


Fat Burning Water

So yesterday I told you about a NEW program that lasts only 10 days and can have you down a pound or two in just 24 hours, and… It’s not some starvation diet or extreme workout program, it’s just a strategic 10 day plan that takes advantage of a few belly slimming super-nutrients, but the…


Green Tea Diet

Hi Guys, I just read about a few celebrities doing this “green tea” diet where you basically drink a bunch of green tea and mix in some veggies for 2-3 days, and… It’s supposed to detox your body and burn fat really fast, the only problem is… It doesn’t burn ANY fat at all! You…


Guilt Free Chocolate Treat

Guilt-Free Chocolate Treat Most of the time chocolate treats are filled with refined sugars that will slow your fitness results. Well, today I have a recipe that uses zero-sugar, stevia-sweetned chocolate that will make both your sweet tooth and your waistline very happy. This zero sugar treat has endless possibilities in the flavor department. Have…


Think Positive Get Fit

Your mindset plays a big role when it comes to getting and staying fit. In the same way that an app on your phone is limited by the functions that have been programmed into it, your body is limited by the messages sent by your mind. If you have the goal of changing your body…


Chickpea Slaw

If you love coleslaw, then this salad recipe will quickly become your new favorite. While most coleslaw recipes contain a heavy, creamy dressing this one is made with guilt-free Greek yogurt. We’ve also added in some chickpeas for the boost of protein and fiber.Make an effort to lighten up more of your favorite recipes by…


3 best Diet Secrets

Want to drop a size or two this month? It’s more possible than you think! Incorporate the following diet secrets into your daily routine to naturally boost your metabolism, automatically lower your daily consumption of calories and keep your motivation going strong so that you drop excess fat quicker than ever before. Diet Secret #1:…


Fight Holiday Pounds

The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet temptations are everywhere. Holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy foods like sweet potatoes and green beans are somehow transformed into high-calorie…


15-Minute Core Blast

Hey guys, Thanks for the huge response and all of the Thank You’s I received for the free workout. Just a note, since so many of you downloaded it (and hopefully have started using it). Make sure that if you aren’t confident or something hurts, skip it. Just move on to the next exercise that you…