NEVER EAT THESE CEREALS

NEVER EAT THESE CEREALS

Cereal might be worth avoiding. There are so many other healthy alternatives out there if you are willing to break an old habit that is not helping to get used to something new that is going to benefit you for the rest of your life. About 5 years ago, I stopped eating cereal. I lost…


Top 3 Ways You Feel Better When you Exercise

When we talk about the benefits of exercise, looking better gets the most attention. Burning off unwanted pounds is a great thing, but let’s not overlook a more immediate benefit of exercise. Exercise transforms how you feel—with a quickness. It’s true. While weight loss takes time and extended effort, all it takes is one workout…


5 Flat Tummy Myths and 3 Tight Abs Tricks

It’s Hot Outside! Summer Bathing suits is right around the corner…are you ready? Most people want to slim down before baring it all, so I’m here to warn you of the 5 Flat Tummy Myths that could waste your time: Myth #1: Do extra crunches to flatten your abs. Excessive crunches aren’t the answer for…