Month: August 2017

How Sleep Habits Affect our Ability to Lose Weight

Hi Live Good Fitness and My Able Body.com readers. I wanted to welcome Sara Westgreen a guest Blogger to our sites and our community. I endorse what she says about Sleep Habits and how they affect hormones and how that relates to weight loss. Thanks Sarah! How Sleep Habits Affect our Ability to Lose Weight…


Clean Burrito

Here’s a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you’ll come back to time and again. Serve with a side of your favorite salsa. Servings: 1 Here’s what you need… 1 sprouted grain, flourless tortilla 1 Tablespoon hummus 1/3 cup cooked brown rice…


Baked Avocado and Egg

Who knew you could bake avocado? It makes a fun little boat for half of a scrambled egg. Enjoy for as a nutritious, on-the-go breakfast or snack. Servings: 2 Here’s what you need… 1 organic avocado, halved with pit removed 1 egg salt, pepper, and your favorite seasoning – I used Fajita Seasoning Preheat the oven…