Month: October 2017

7 Easy Dinner Recipes

If you have stubborn weight to lose that won’t seem to come off, no matter how hard you exercise, then it’s time to closely examine the meals that you eat. When I go through this process with a client it’s nearly always high calorie dinners that are the reason that their results have slowed or…


Mind Over Matter

Hey Kids, Exercising every day for weight loss is ​hard.  It’s harder than watching the Giants struggle through the last half of the baseball season. Exercising every day to keep your self in the game is still hard, but you see (better yet, feel) the benefits right away. You do neck and posture exercises and…


31 Flavors of Protein Shakes

Hey Kids, Smoothies can help you gain weight. Can Help you Lose weight. Can Help you Maintain Weight. ​They are a MUST to know how to make and Are a great way to get the nutrition from fruits and veggies that are borderline spoiled. You won’t notice in a smoothie and you wont waste money and…


Lunges 2 days in a row? Are You Crazy?

Hey Kids, Do you really need to wait a day after training to train again. I.E.  M,W, Friday? While my PT client was warming up I asked her what she had done for her home workouts this week. She explained that she did her workout 1 (great!) on Monday and then HAD to wait until…


Apple Hate

Hi Everybody, Apple. I’ve had a few. I don’t mean the organic delicious varieties that you find at the farmers market. Or the Whole Paycheck grocery store.​ I mean the Apple that makes Ipads, Iphones, apple TV, and apple Music. They are always so cool at first. But then they get slow and finding what…


Music

Music Hi Everyone, Ever hear a song that you love, or you didn’t know you really liked and start tapping your feet? Ever start getting pumped and want to work out harder because YOUR song came on? Of Course you have. That’s the awesome thing about music. It can have an emotional impact on you….


Typing With Cats/Letting Go

Hey Guys and Girls, As you may have guessed from the title, I am sitting here typing an email (which is taking slightly longer than usual) with a cat on my lap. By the way this is a Laptop computer, so they are both competing for space. Anyways. As you know from my emails and newsletters…


Greek Stew

Greek Stew ​Butter beans and Kalamata olives make this hearty stew a memorable one. It’s important to season the pork well before browning it, so get crazy with the seasoning. Remember that it’s going into a big pot of soup so the flavor won’t be overwhelming once it’s swimming in broth with the other ingredients….


5 Things to do NOW to slim down before the holidays

We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 5 things NOW to quickly shape up… 1. Eat more Veggies: Your mom was right, eating…


Fire Relief Donations Thank You!

Hey Guys and Gals, I just wanted to say thank you to all of those who donated to the Fire Relief Fundraiser at Morello Park on Wednesday night. I donated my Wife to Host the Event which is worth a lot! Every Little Bit of Positive Thought and Energy goes out and I believe truly does help people…