Day: October 31, 2017

7 Easy Dinner Recipes

If you have stubborn weight to lose that won’t seem to come off, no matter how hard you exercise, then it’s time to closely examine the meals that you eat. When I go through this process with a client it’s nearly always high calorie dinners that are the reason that their results have slowed or…


Mind Over Matter

Hey Kids, Exercising every day for weight loss is ​hard.  It’s harder than watching the Giants struggle through the last half of the baseball season. Exercising every day to keep your self in the game is still hard, but you see (better yet, feel) the benefits right away. You do neck and posture exercises and…


31 Flavors of Protein Shakes

Hey Kids, Smoothies can help you gain weight. Can Help you Lose weight. Can Help you Maintain Weight. ​They are a MUST to know how to make and Are a great way to get the nutrition from fruits and veggies that are borderline spoiled. You won’t notice in a smoothie and you wont waste money and…


Lunges 2 days in a row? Are You Crazy?

Hey Kids, Do you really need to wait a day after training to train again. I.E.  M,W, Friday? While my PT client was warming up I asked her what she had done for her home workouts this week. She explained that she did her workout 1 (great!) on Monday and then HAD to wait until…