Day: November 15, 2017

Hidden Survival Muscle?

Getting in shape can be challenging when you haven’t been in the game for a while. It’s okay. Don’t beat yourself up. Life happens. No excuses necessary. Rick Kaselj a colleague who I admire and has really good information on corrective exercise. He has just released this book​ that you might be interested in. . ….

Success and Love

Hi Guys, When I get up in the morning I do a success mantra. I think it’s been working. Before I get out of bed and drink apple cider vinegar and 16 oz of water. Before I do my corrective posture exercises. Before I start my day. I say to myself “I to expand with abundance, success, and love, every day…