Month: December 2017

Chickpea Slaw

If you love coleslaw, then this salad recipe will quickly become your new favorite. While most coleslaw recipes contain a heavy, creamy dressing this one is made with guilt-free Greek yogurt. We’ve also added in some chickpeas for the boost of protein and fiber.Make an effort to lighten up more of your favorite recipes by…


3 best Diet Secrets

Want to drop a size or two this month? It’s more possible than you think! Incorporate the following diet secrets into your daily routine to naturally boost your metabolism, automatically lower your daily consumption of calories and keep your motivation going strong so that you drop excess fat quicker than ever before. Diet Secret #1:…


Fight Holiday Pounds

The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet temptations are everywhere. Holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy foods like sweet potatoes and green beans are somehow transformed into high-calorie…


15-Minute Core Blast

Hey guys, Thanks for the huge response and all of the Thank You’s I received for the free workout. Just a note, since so many of you downloaded it (and hopefully have started using it). Make sure that if you aren’t confident or something hurts, skip it. Just move on to the next exercise that you…