Day: December 20, 2017

Swelling

When most people think of swelling or inflammation, they think of what happens after an acute injury which is correct, but inflammation can be more complicated that that. Inflammation is a natural way of protecting injured joints by immobilizing them (like a “natural” cast), but inflammation also occurs when your body is trying to protect…


Breakfast Salad With Poached Egg

Breakfast Salad with Poached Egg It’s all too easy to start your day with a sugar-filled breakfast. From pastries to cereals, many traditional breakfast foods are loaded with refined sugar and carbs that set you up for a day of unhealthy eating, sugar crashes and cravings for more sugar. This Breakfast Salad with Poached Egg…