3 Steps to Weigh Yourself Right
Nothing funny today, Just a quick guide to help make sure you are not fooling yourself with the scale when you weight yourself.
To ensure that you’re getting an accurate read when you jump on that scale keep the following steps in mind:
Time: Always weigh yourself at the same time of day, preferably first thing in the morning after going pee.
Clothing: Wear the same type and amount of clothing, or (if in the privacy of your own home) weigh without clothing.
Journal: Keep a log of your weight along with the date to create a history of data to assist you towards your fitness goal.
And Now. . . Back to Life
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