5 sets of 5
5 exercises with 5 sets of 5 repetitions. It can be a great way to get strong. I emphasize STRONG because it won’t make you get BIG or lose weight.
I’m sharing a link to a workout from ACE. It’s a legit workout that can be used for a strength day. I wouldn’t recommend it unless you have been working out with weights for at least a month and are totally pain free. Click Here
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