Kneeling Quad Stretch

Kneeling Quad Stretch:

quads3

quads4

This is a great stretch if you have been sitting at the computer or in the car for a while.

If you have access to a foam roller and the know how spend about 5 minutes laying on your quad on the roller and bending your knee.

If not, just try to get into the first position and see how it feels. Contract/relax into the ball with the top of your foot that is on the ball. This will improve the quality of the stretch.

Live Good,

Mac Dodds
Live Good Fitness.com


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