Kneeling Quad Stretch
Kneeling Quad Stretch:
This is a great stretch if you have been sitting at the computer or in the car for a while.
If you have access to a foam roller and the know how spend about 5 minutes laying on your quad on the roller and bending your knee.
If not, just try to get into the first position and see how it feels. Contract/relax into the ball with the top of your foot that is on the ball. This will improve the quality of the stretch.
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