Category: Healthy Eating

NEVER EAT THESE CEREALS

Cereal might be worth avoiding. There are so many other healthy alternatives out there if you are willing to break an old habit that is not helping to get used to something new that is going to benefit you for the rest of your life. About 5 years ago, I stopped eating cereal. I lost…


Forget Sugar

I don’t believe is swearing on blog posts and other public things so I am saying “forget sugar” instead of the other F-word that may come to mind. I felt oddly off yesterday and had less energy than usual. I was blaming it on the rainy season, or the workout I had Last Friday that…


Cancer and Keytones

Cancer sucks and we all know it. Apparently though, there is some good news. Ketones, which can be taken as a supplement or produced by your body naturally can help prevent cancer and slow the spread of cancer cell growth. The evidence is in this study if you are interested. Live Good, Mac Dodds Live…


Cut Your Risk Of Parkinson’s Disease

No body wan’ts Parkinson’s disease, and modern medicine hasn’t come up with any very effective cures. The good news is that some real foods that you eat now may help cut your risk of developing this nasty disease. They are: Vitamin E may be the best way to keep Parkinson’s away. A big study Here…


Quick and Healthy Meals at Home

Making healthy meals at home is and then eating the leftovers all week is a great way to get and stay healthy from the nutritional side of life. But how? If you don’t have much experience it can be a daunting task. But you’ve got to get over it. Here’s how. Read this article, and…


E. Coli From Flour?

E.Coli is back and it’s not from the usual sources that you might think like processed meats, eggs, spinach. It could actually come from your pantry. Flour? Yep. The CDC is urging you to throw out any flour from the following brands and dates. Make sure you thoroughly cook any of the dough that you…


Is Sushi Healthy?

I get that question a lot. Is sushi healthy? I always kind of thought so but now I know that there are a lot of variables that go into a black or white question like that. Well I’m happy to note that the average American and Nutritionists agree on some things and differ on others….


Is Your Phone or Tablet Making You Grumpy?

Is your lighting making you grumpy? It could be if it’s keeping you from getting a good night’s sleep by interrupting your circadian rhythms (your body’s natural sleep and wake cycle) Which by the way is the most often overlooked reason for weight (fat) gain when people look into why they are gaining weight. According…


Cancer Fighting Veggie

Have you ever heard of a kohlrabi? I hadn’t either. It’s like a cabbage/turnip and you can eat all of the parts of it but the meat on the inside is the best tasting part. If you can find it at your farmers market, it’s worth a try! Peel, chop and roast or saute. It’s…


Frozen Foods

Frozen foods like fruit can be an easy way to get valuable nutrients and fiber in your body. It’s convenient and easy to throw in a blender for a healthy smoothie. But you need to be careful. Not all frozen food sources are the same. Last week, the CDC and FDA ordered a voluntary recall…