Category: Healthy Eating

Frozen Foods

Frozen foods like fruit can be an easy way to get valuable nutrients and fiber in your body. It’s convenient and easy to throw in a blender for a healthy smoothie. But you need to be careful. Not all frozen food sources are the same. Last week, the CDC and FDA ordered a voluntary recall…


Nutrition Guidelines

The Dietary Guidelines Advisory Committee (DGAC) is the best source of information about food and nutrition for the next 5 years here in America. Please take a few minutes to read this short beneficial article to understand better what we should be eating and not eating. Live Good, Mac Dodds, Live Good Fitness.com


What do you make?

Making your own food is one of the biggest lifestyle changes that really produces health results. I don’t mean growing your own, unless you’re ready for that. I mean preparing some things that you only thought you could buy at the store. Like sauerkraut or sunflower seed butter. You can, it’s not that difficult, and…


Portion Control?

What’s the right portion size for you? How do you know how much or little that portion really is? Basically you don’t. Even if you think you do. That’s the confusing part. This short article will give you a tip or two that might shave an inch or two off of your midsection. Live Good,…


Fall Workouts

Fall in the Bay Area is about the most gorgeous place on earth. Get out there and exercise outdoors and enjoy this great time of year with some exercise. Also, watch out for the sugar traps that start to pop up this time of year. Sugar seems to make you want more sugar, so avoid…


Veggie Brain

I think we all know by now that vegetables, (organic ones) are healthy for you and are the building blocks for what our bodies are made of. Just a reminder. This is a picture of a brain made out of vegetables. In case you didn’t have one already. Enjoy. Live Good, Mac Dodds Live Good…


97 High Protein Breakfast Ideas

Hi all! Just a quick link to a page with 97 High Protein breakfast ideas. Maybe you know some of them, maybe you don’t know all of them. It’s probably worth a check. Here it is Live Good, Mac Dodds LiveGoodFitness.com


Bone Broth The New Kale?

Have you heard of this popular beverage/meal that are using as a healing aid? It’s essentially a broth made with bones of animals, water and vegetables. The collagen released in the cooking process is supposed to help joints heal as well as provide other health benefits. Here is a link to more on this new…


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Sugar Intake?

How much sugar do you take in your diet? It might be more than you think. It might be exactly what you think. But there is always more to learn. Right? Here is a link to a cool article that has 7 ways to reduce your sugar intake that you might not have known. Live…