Category: motivation

Top 3 Ways You Feel Better When you Exercise

When we talk about the benefits of exercise, looking better gets the most attention. Burning off unwanted pounds is a great thing, but let’s not overlook a more immediate benefit of exercise. Exercise transforms how you feel—with a quickness. It’s true. While weight loss takes time and extended effort, all it takes is one workout…


Cancer and Keytones

Cancer sucks and we all know it. Apparently though, there is some good news. Ketones, which can be taken as a supplement or produced by your body naturally can help prevent cancer and slow the spread of cancer cell growth. The evidence is in this study if you are interested. Live Good, Mac Dodds Live…


Cut Your Risk Of Parkinson’s Disease

No body wan’ts Parkinson’s disease, and modern medicine hasn’t come up with any very effective cures. The good news is that some real foods that you eat now may help cut your risk of developing this nasty disease. They are: Vitamin E may be the best way to keep Parkinson’s away. A big study Here…


Triceps Extensions With Band

Exercise of the Week: Triceps Extensions with a band. A lot of you have bands at home that you can use for this exercise. The main thing to remember here is to stay grounded with your feet and create tension into the ground. Then push your hips back and bend over so that you can…


Get Motivated for REAL!

Hi Everybody, I wanted to share a great and effective article on motivating yourself. It’s got real behavior change strategies to get you to well, change your behavior to what you want to do. If you are stuck right now or know someone who is, send this to them and challenge them to try it….


Quick and Healthy Meals at Home

Making healthy meals at home is and then eating the leftovers all week is a great way to get and stay healthy from the nutritional side of life. But how? If you don’t have much experience it can be a daunting task. But you’ve got to get over it. Here’s how. Read this article, and…


DO Something 2.0

Hi Live Gooders, I did a post a few months back about just doing something and not putting a high achievement level on every workout you do or are thinking about starting. We all want to be the guy in the football training video, sprinting and slamming weights. Or the girl trail running, and doing…


Is Your Phone or Tablet Making You Grumpy?

Is your lighting making you grumpy? It could be if it’s keeping you from getting a good night’s sleep by interrupting your circadian rhythms (your body’s natural sleep and wake cycle) Which by the way is the most often overlooked reason for weight (fat) gain when people look into why they are gaining weight. According…


More Than Zero

How often do you workout? How often should you? Is every day too much? It all depends on your age, fitness level, history, ability, environment, etc. But, if you can do more than zero, every day I think you have a chance at living a healthier longer life, and you’ll build some momentum to grow…


Nutrition Guidelines

The Dietary Guidelines Advisory Committee (DGAC) is the best source of information about food and nutrition for the next 5 years here in America. Please take a few minutes to read this short beneficial article to understand better what we should be eating and not eating. Live Good, Mac Dodds, Live Good Fitness.com