Category: motivation

Top Ranked Defense

Hi Guys, Tonight there is an NFL game Featuring the Pittsburgh Steelers and the Tennessee Titans. I have L. Bell on my fantasy football team tonight so I was thinking about football this morning. I hope the Titans don’t have a top ranked defense because, if they do. . . . My player won’t do…


Success and Love

Hi Guys, When I get up in the morning I do a success mantra. I think it’s been working. Before I get out of bed and drink apple cider vinegar and 16 oz of water. Before I do my corrective posture exercises. Before I start my day. I say to myself “I to expand with abundance, success, and love, every day…


Mind Over Matter

Hey Kids, Exercising every day for weight loss is ​hard.  It’s harder than watching the Giants struggle through the last half of the baseball season. Exercising every day to keep your self in the game is still hard, but you see (better yet, feel) the benefits right away. You do neck and posture exercises and…


Lunges 2 days in a row? Are You Crazy?

Hey Kids, Do you really need to wait a day after training to train again. I.E.  M,W, Friday? While my PT client was warming up I asked her what she had done for her home workouts this week. She explained that she did her workout 1 (great!) on Monday and then HAD to wait until…


Apple Hate

Hi Everybody, Apple. I’ve had a few. I don’t mean the organic delicious varieties that you find at the farmers market. Or the Whole Paycheck grocery store.​ I mean the Apple that makes Ipads, Iphones, apple TV, and apple Music. They are always so cool at first. But then they get slow and finding what…


Typing With Cats/Letting Go

Hey Guys and Girls, As you may have guessed from the title, I am sitting here typing an email (which is taking slightly longer than usual) with a cat on my lap. By the way this is a Laptop computer, so they are both competing for space. Anyways. As you know from my emails and newsletters…


Fire Relief Donations Thank You!

Hey Guys and Gals, I just wanted to say thank you to all of those who donated to the Fire Relief Fundraiser at Morello Park on Wednesday night. I donated my Wife to Host the Event which is worth a lot! Every Little Bit of Positive Thought and Energy goes out and I believe truly does help people…


3 Steps to Weigh Yourself Correctly

Hi All To ensure that you’re getting an accurate read when you jump on that scale keep the following steps in mind: Time: Always weigh yourself at the same time of day, preferably first thing in the morning after going pee. Clothing: Wear the same type and amount of clothing, or (if in the privacy of your…


Top 3 Ways You Feel Better When you Exercise

When we talk about the benefits of exercise, looking better gets the most attention. Burning off unwanted pounds is a great thing, but let’s not overlook a more immediate benefit of exercise. Exercise transforms how you feel—with a quickness. It’s true. While weight loss takes time and extended effort, all it takes is one workout…


Cancer and Keytones

Cancer sucks and we all know it. Apparently though, there is some good news. Ketones, which can be taken as a supplement or produced by your body naturally can help prevent cancer and slow the spread of cancer cell growth. The evidence is in this study if you are interested. Live Good, Mac Dodds Live…