Category: motivation

2018 Mindset

Hey Guys, What’s the best part about new years? That we get to start all over! We get to go back to what seems like a more normal life. For me it’s getting used to cooking regular meals with more vegetables in them. Exercising on a more predictable basis. Doing more of the kinds of…


Swelling

When most people think of swelling or inflammation, they think of what happens after an acute injury which is correct, but inflammation can be more complicated that that. Inflammation is a natural way of protecting injured joints by immobilizing them (like a “natural” cast), but inflammation also occurs when your body is trying to protect…


Guilt Free Chocolate Treat

Guilt-Free Chocolate Treat Most of the time chocolate treats are filled with refined sugars that will slow your fitness results. Well, today I have a recipe that uses zero-sugar, stevia-sweetned chocolate that will make both your sweet tooth and your waistline very happy. This zero sugar treat has endless possibilities in the flavor department. Have…


Think Positive Get Fit

Your mindset plays a big role when it comes to getting and staying fit. In the same way that an app on your phone is limited by the functions that have been programmed into it, your body is limited by the messages sent by your mind. If you have the goal of changing your body…


3 best Diet Secrets

Want to drop a size or two this month? It’s more possible than you think! Incorporate the following diet secrets into your daily routine to naturally boost your metabolism, automatically lower your daily consumption of calories and keep your motivation going strong so that you drop excess fat quicker than ever before. Diet Secret #1:…


Back Friday

The day after Thanksgiving is called Black Friday. But I don’t like that. I still haven’t come up with a reason to like black Friday.  Here’s why. . . . It sounds ominous It’s another thing I overcome to be present with family It’s lost it’s luster. Not exiting ​It doesn’t improve my life Doesn’t make…


Top Ranked Defense

Hi Guys, Tonight there is an NFL game Featuring the Pittsburgh Steelers and the Tennessee Titans. I have L. Bell on my fantasy football team tonight so I was thinking about football this morning. I hope the Titans don’t have a top ranked defense because, if they do. . . . My player won’t do…


Success and Love

Hi Guys, When I get up in the morning I do a success mantra. I think it’s been working. Before I get out of bed and drink apple cider vinegar and 16 oz of water. Before I do my corrective posture exercises. Before I start my day. I say to myself “I to expand with abundance, success, and love, every day…


Mind Over Matter

Hey Kids, Exercising every day for weight loss is ​hard.  It’s harder than watching the Giants struggle through the last half of the baseball season. Exercising every day to keep your self in the game is still hard, but you see (better yet, feel) the benefits right away. You do neck and posture exercises and…


Lunges 2 days in a row? Are You Crazy?

Hey Kids, Do you really need to wait a day after training to train again. I.E.  M,W, Friday? While my PT client was warming up I asked her what she had done for her home workouts this week. She explained that she did her workout 1 (great!) on Monday and then HAD to wait until…