Category: motivation

Apple Hate

Hi Everybody, Apple. I’ve had a few. I don’t mean the organic delicious varieties that you find at the farmers market. Or the Whole Paycheck grocery store.​ I mean the Apple that makes Ipads, Iphones, apple TV, and apple Music. They are always so cool at first. But then they get slow and finding what…


Typing With Cats/Letting Go

Hey Guys and Girls, As you may have guessed from the title, I am sitting here typing an email (which is taking slightly longer than usual) with a cat on my lap. By the way this is a Laptop computer, so they are both competing for space. Anyways. As you know from my emails and newsletters…


Fire Relief Donations Thank You!

Hey Guys and Gals, I just wanted to say thank you to all of those who donated to the Fire Relief Fundraiser at Morello Park on Wednesday night. I donated my Wife to Host the Event which is worth a lot! Every Little Bit of Positive Thought and Energy goes out and I believe truly does help people…


3 Steps to Weigh Yourself Correctly

Hi All To ensure that you’re getting an accurate read when you jump on that scale keep the following steps in mind: Time: Always weigh yourself at the same time of day, preferably first thing in the morning after going pee. Clothing: Wear the same type and amount of clothing, or (if in the privacy of your…


Top 3 Ways You Feel Better When you Exercise

When we talk about the benefits of exercise, looking better gets the most attention. Burning off unwanted pounds is a great thing, but let’s not overlook a more immediate benefit of exercise. Exercise transforms how you feel—with a quickness. It’s true. While weight loss takes time and extended effort, all it takes is one workout…


Cancer and Keytones

Cancer sucks and we all know it. Apparently though, there is some good news. Ketones, which can be taken as a supplement or produced by your body naturally can help prevent cancer and slow the spread of cancer cell growth. The evidence is in this study if you are interested. Live Good, Mac Dodds Live…


Cut Your Risk Of Parkinson’s Disease

No body wan’ts Parkinson’s disease, and modern medicine hasn’t come up with any very effective cures. The good news is that some real foods that you eat now may help cut your risk of developing this nasty disease. They are: Vitamin E may be the best way to keep Parkinson’s away. A big study Here…


Triceps Extensions With Band

Exercise of the Week: Triceps Extensions with a band. A lot of you have bands at home that you can use for this exercise. The main thing to remember here is to stay grounded with your feet and create tension into the ground. Then push your hips back and bend over so that you can…


Get Motivated for REAL!

Hi Everybody, I wanted to share a great and effective article on motivating yourself. It’s got real behavior change strategies to get you to well, change your behavior to what you want to do. If you are stuck right now or know someone who is, send this to them and challenge them to try it….


Quick and Healthy Meals at Home

Making healthy meals at home is and then eating the leftovers all week is a great way to get and stay healthy from the nutritional side of life. But how? If you don’t have much experience it can be a daunting task. But you’ve got to get over it. Here’s how. Read this article, and…