Category: motivation

What do you make?

Making your own food is one of the biggest lifestyle changes that really produces health results. I don’t mean growing your own, unless you’re ready for that. I mean preparing some things that you only thought you could buy at the store. Like sauerkraut or sunflower seed butter. You can, it’s not that difficult, and…


Happy New Year 2016

It seems like only a year ago that I was writing a new years message to all of you. I hope you had a good year and tried something that helped you live a better, healthier life. If not, there’s no time like now! Get after it and have a great year. I challenge you…


Portion Control?

What’s the right portion size for you? How do you know how much or little that portion really is? Basically you don’t. Even if you think you do. That’s the confusing part. This short article will give you a tip or two that might shave an inch or two off of your midsection. Live Good,…


Fall Workouts

Fall in the Bay Area is about the most gorgeous place on earth. Get out there and exercise outdoors and enjoy this great time of year with some exercise. Also, watch out for the sugar traps that start to pop up this time of year. Sugar seems to make you want more sugar, so avoid…


Veggie Brain

I think we all know by now that vegetables, (organic ones) are healthy for you and are the building blocks for what our bodies are made of. Just a reminder. This is a picture of a brain made out of vegetables. In case you didn’t have one already. Enjoy. Live Good, Mac Dodds Live Good…


Text Neck

Just in case you didn’t know. Your cell phone, tablet, smart phone, is bad for you in a myriad of ways. Besides radiation, you can get bone and joint problems in your neck and upper back. Which does what? Causes pain and makes exercise harder and less fun. I’m not saying that I don’t use…


18 Med Ball Exercises

If you have a medicine ball and a facility that you can use one, this link shows some good exercises that you can do. Keep in mind that these exercises are high level and should only be done if you have no joint pain (including spine) during these activities. Med Ball Exercises Live Good, Mac…


Fitness Forecast July 20-26 2015

Looks like Monday the 20th is the hottest day this week, followed by milder temperatures. Monday: Gym indoor strength workout get all the major muscle groups low reps – high intensity Tuesday: Hike, Walk or Jog 30 to 60 minutes Wednesday: Interval training with total body exercises that cover all muscle groups. Thursday: Light walk…


Do Something Different

I was listening to a fitness specialist speak. He said something that I have been trying to tell my friends and clients in regards to being fit and getting results. He said “If you want better results, you’ve got to do something different”. I get that. If I do the same thing as everyone else…


Tuff Mutha is Back!

Just a reminder that TM Tuff Mutha is back this Thursday at 6:30. Please RSVP with Live Good Fitness to make sure we have a spot for you. Live Good, Mac Dodds Live Good Fitness