Category: Uncategorized

The Most Important Healthy Eating Tip

The most important healthy eating tip There’s a lot of talk today about the importance of eating healthy. You hear it from your doctor, on the news, in magazines and online. The consensus is clear: in order to have your best body in good health, you must eat healthy. Unfortunately for most, healthy eating is a confusing concept….


Fat Burning Water

So yesterday I told you about a NEW program that lasts only 10 days and can have you down a pound or two in just 24 hours, and… It’s not some starvation diet or extreme workout program, it’s just a strategic 10 day plan that takes advantage of a few belly slimming super-nutrients, but the…


Green Tea Diet

Hi Guys, I just read about a few celebrities doing this “green tea” diet where you basically drink a bunch of green tea and mix in some veggies for 2-3 days, and… It’s supposed to detox your body and burn fat really fast, the only problem is… It doesn’t burn ANY fat at all! You…


Fight Holiday Pounds

The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet temptations are everywhere. Holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy foods like sweet potatoes and green beans are somehow transformed into high-calorie…


15-Minute Core Blast

Hey guys, Thanks for the huge response and all of the Thank You’s I received for the free workout. Just a note, since so many of you downloaded it (and hopefully have started using it). Make sure that if you aren’t confident or something hurts, skip it. Just move on to the next exercise that you…


Trying Not o Get Fat

Hi Guys, Happy Thanksgiving! I was thinking this morning about all of the reasons to eat healthy today. Sometimes we are faced with what in our minds is a tough decision. Am I going to try to eat healthy? Or . . am I going to eat what I want? The biggest mindset shift you may…


Success and Love

Hi Guys, When I get up in the morning I do a success mantra. I think it’s been working. Before I get out of bed and drink apple cider vinegar and 16 oz of water. Before I do my corrective posture exercises. Before I start my day. I say to myself “I to expand with abundance, success, and love, every day…


Pulling Back

Hi Guys, My mind was spinning this morning on my way to work. So much going on, with training new clients, working on launching a new product for neck pain. Working on getting some of my other books and manuals in ready to distribute shape. It can be overwhelming. If you let it. It’s easy…


Project Time

Hi Kids. Some of the Happiest moments of my life are doing things with my sons. When I don’t get to do it, or when I’m too tired from work or life to be present with them it feels terrible. It feels like I’m a bad dad. So I say to my self, we are…


Ace Hardware Aha Moment

Hey Kids, I saw a note on the counter. I realized my “quick fix” for the leak under the bathroom sink wasn’t working. In case you haven’t done any plumbing work…. It’s not that fun. Wet and stinky is how I would describe it. Anyways, I needed a part from the hardware store. When the gentlemen asked…