Category: Uncategorized

Success and Love

Hi Guys, When I get up in the morning I do a success mantra. I think it’s been working. Before I get out of bed and drink apple cider vinegar and 16 oz of water. Before I do my corrective posture exercises. Before I start my day. I say to myself “I to expand with abundance, success, and love, every day…


Pulling Back

Hi Guys, My mind was spinning this morning on my way to work. So much going on, with training new clients, working on launching a new product for neck pain. Working on getting some of my other books and manuals in ready to distribute shape. It can be overwhelming. If you let it. It’s easy…


Project Time

Hi Kids. Some of the Happiest moments of my life are doing things with my sons. When I don’t get to do it, or when I’m too tired from work or life to be present with them it feels terrible. It feels like I’m a bad dad. So I say to my self, we are…


Ace Hardware Aha Moment

Hey Kids, I saw a note on the counter. I realized my “quick fix” for the leak under the bathroom sink wasn’t working. In case you haven’t done any plumbing work…. It’s not that fun. Wet and stinky is how I would describe it. Anyways, I needed a part from the hardware store. When the gentlemen asked…


Leftover Candy Strategy 1.0

Hey Kids, Halloween Candy… It’s there, It’s around. Can’t put your head in the sand on this one. At least in America. And especially if you have kids. Whatch’a gonna do eh?​ Have a plan. That’s all. Get Rid of it Now! I mean Today. Just put it in a bag and get rid of it….


Halloween and Recipe Book

Hey Kids, Today is Halloween. It’s an unusual day. We dress up or someone we know does. Don’t Trip out and make too big of a deal out of it. It’s fun and we do it every year. ​But what about tomorrow? . . . How Will you eat?​ Tomorrow is the day that you go…


Music

Music Hi Everyone, Ever hear a song that you love, or you didn’t know you really liked and start tapping your feet? Ever start getting pumped and want to work out harder because YOUR song came on? Of Course you have. That’s the awesome thing about music. It can have an emotional impact on you….


Greek Stew

Greek Stew ​Butter beans and Kalamata olives make this hearty stew a memorable one. It’s important to season the pork well before browning it, so get crazy with the seasoning. Remember that it’s going into a big pot of soup so the flavor won’t be overwhelming once it’s swimming in broth with the other ingredients….


5 Things to do NOW to slim down before the holidays

We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 5 things NOW to quickly shape up… 1. Eat more Veggies: Your mom was right, eating…


ATM Realization

Hey Guys, So, I was at the ATM today just depositing a check on my way back into the gym this afternoon and I realized I didn’t have as much time as I thought to work before my workout. So I hauled over to the gym and by the time I got there. There wasn’t the usual time for my workout…