Category: Uncategorized

Greek Stew

Greek Stew ​Butter beans and Kalamata olives make this hearty stew a memorable one. It’s important to season the pork well before browning it, so get crazy with the seasoning. Remember that it’s going into a big pot of soup so the flavor won’t be overwhelming once it’s swimming in broth with the other ingredients….


5 Things to do NOW to slim down before the holidays

We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 5 things NOW to quickly shape up… 1. Eat more Veggies: Your mom was right, eating…


ATM Realization

Hey Guys, So, I was at the ATM today just depositing a check on my way back into the gym this afternoon and I realized I didn’t have as much time as I thought to work before my workout. So I hauled over to the gym and by the time I got there. There wasn’t the usual time for my workout…


How Sleep Habits Affect our Ability to Lose Weight

Hi Live Good Fitness and My Able Body.com readers. I wanted to welcome Sara Westgreen a guest Blogger to our sites and our community. I endorse what she says about Sleep Habits and how they affect hormones and how that relates to weight loss. Thanks Sarah! How Sleep Habits Affect our Ability to Lose Weight…


Baked Avocado and Egg

Who knew you could bake avocado? It makes a fun little boat for half of a scrambled egg. Enjoy for as a nutritious, on-the-go breakfast or snack. Servings: 2 Here’s what you need… 1 organic avocado, halved with pit removed 1 egg salt, pepper, and your favorite seasoning – I used Fajita Seasoning Preheat the oven…


5 Flat Tummy Myths and 3 Tight Abs Tricks

It’s Hot Outside! Summer Bathing suits is right around the corner…are you ready? Most people want to slim down before baring it all, so I’m here to warn you of the 5 Flat Tummy Myths that could waste your time: Myth #1: Do extra crunches to flatten your abs. Excessive crunches aren’t the answer for…


3 Ways to GET MORE from your Workout

Use the following three tips to bring your routine up to the next level:  1. Be Unstable: Use your entire body, and target your core, by performing exercises that engage stabilizing muscles. To do this use an exercise ball, a balance board, a balance disk, or you could simply stand on one leg.  2. Add Resistance: The…


3 Anti-Fitness Habits

The following 3 habits will result in weight gain faster than you can say ‘anti-fitness habits.’ Break these habits quickly. Drinking Calories. Soda pop, coffee drinks, smoothies and fruit juices are filled with calories. Since liquids won’t give you a ‘full’ feeling, these drinks slide by without notice of how many extra calories you’re getting….


4 Ways to Burn More Fat

There is nothing quite as frustrating as seeing your results fizzle out. This is a common place to end up, usually after a few months on the same exercise routine. In the beginning your body responds to your routine with lost pounds and gained muscle tone, then one day all results screech to a stop….


Motivation

Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You’re not alone and today I’ve got just the 4 Self-Motivating Mind Tricks that you need to lock onto your goals… A healthy dose of motivation coupled…