Category: Uncategorized

Eat in Peace

Hi Think about what you are doing when you eat. Are you watching T.V., are you on your phone? Are you reading? Facebook? Here’s a suggestion. Try being present and just sit there and enjoy your food and think about where it came from and what it is going to do to your body. Will…

Black Friday

I used to not be a big fan of black friday but I’ve since changed my mind. I love it! Thanks to the East Bay Parks District Black Friday is free at the local trails. Get out there and exercise. Details Here. Live Good, Mac Dodds Live Good Fitness

Gut Bacteria

Gut Bacteria is a popular topic right now among parents and behavior specialists. Why? It might affect your child’s behavior. Here’s more. Live Good, Mac Dodds Live Good Fitness

Diabetes Prevention

How can you prevent type 2 diabetes? Get some sleep. It’s not the only thing you can do but it seems to help. Here’s a quality article that explains briefly why.¬†Enjoy your weekend, and get some sleep already. Live Good, Mac Dodds Live Good Fitness

6 Weight Gain Predictors

Here are some surprising weight gain predictors and why they make you gain weight. A good Quick Read. Live Good, Mac Dodds Live Good Fitness

2 Days Left

2 Days left until TM 2015 in Lake Tahoe. . . Here We Go! Live Good, Mac Dodds  

Fitness Forecast

I know a lot of you like to workout indoors or out and planning your week of exercise can be pretty daunting. Well it’s one more hurdle that can make exercise just a little harder, or an excuse you can use to get out of exercising. So. . . I am going to be doing…

Go Anywhere

Live Good, Mac Dodds

3 miles

I was able to get out today and do my Tuff Mutha training protocol of 3 miles. This is the Diablo View Trail in the East Bay Regional Park called Briones. ¬†Looking forward to Saturdays Run/Hike with the Group! Live Good, Mac Dodds  

Tough Mudder 2015 Training

Get motivated folks. It’s time to start training for Tough Mudder Tahoe 2015. It’s June 13th of 2015 at Northstar Ski Resort. I am going to be training with my group and posting everything we do in our classes and our progress leading up to the event in Tahoe. Thanks for following us. Live Good,…