Category: Uncategorized

Is junk food really addictive? should we be as cautious of it as we are with cigarettes, gambling, computer time, alcohol? Maybe yes we should! here is an interesting look at the science of addiction and junk food. This is powerful stuff. Link to NY Times Article Live Good, Mac Dodds Live Good Fitness.co http://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html?pagewanted=all&_r=0


Eat in Peace

Hi Think about what you are doing when you eat. Are you watching T.V., are you on your phone? Are you reading? Facebook? Here’s a suggestion. Try being present and just sit there and enjoy your food and think about where it came from and what it is going to do to your body. Will…


Black Friday

I used to not be a big fan of black friday but I’ve since changed my mind. I love it! Thanks to the East Bay Parks District Black Friday is free at the local trails. Get out there and exercise. Details Here. Live Good, Mac Dodds Live Good Fitness


Gut Bacteria

Gut Bacteria is a popular topic right now among parents and behavior specialists. Why? It might affect your child’s behavior. Here’s more. Live Good, Mac Dodds Live Good Fitness


Diabetes Prevention

How can you prevent type 2 diabetes? Get some sleep. It’s not the only thing you can do but it seems to help. Here’s a quality article that explains briefly why.¬†Enjoy your weekend, and get some sleep already. Live Good, Mac Dodds Live Good Fitness


6 Weight Gain Predictors

Here are some surprising weight gain predictors and why they make you gain weight. A good Quick Read. Live Good, Mac Dodds Live Good Fitness


2 Days Left

2 Days left until TM 2015 in Lake Tahoe. . . Here We Go! Live Good, Mac Dodds LiveGoodFitness.com  


Fitness Forecast

I know a lot of you like to workout indoors or out and planning your week of exercise can be pretty daunting. Well it’s one more hurdle that can make exercise just a little harder, or an excuse you can use to get out of exercising. So. . . I am going to be doing…


Go Anywhere

Live Good, Mac Dodds LiveGoodFitness.com


3 miles

I was able to get out today and do my Tuff Mutha training protocol of 3 miles. This is the Diablo View Trail in the East Bay Regional Park called Briones. ¬†Looking forward to Saturdays Run/Hike with the Group! Live Good, Mac Dodds LiveGoodFitness.com