Active Fitness Forecast May 5 – May 12

Happy Cinco De Mayo,

The active forecast for this week is great. Everyday this week should be nice outside so you can exercise outside everyday this week.

A great option would be to do a run, hike, or long walk today before you go out for tacos.

Wednesday and Thursday do an upper and lower body workout respectively to cover all of your muscle groups.

Friday do a nice long run, hike or bike ride and get your outdoor fix. Then do some flexibility at a bench when you finish.

Saturday and Sunday choose a game or activity that you like. Softball, basketball and tennis are great options.

Take Monday off and I’ll check in with you for next week. Hopefully it’s as nice as this week

Live Good,

Mac Dodds

Live Good

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