Active Forecast East Bay Area April 28 -May 3

Thursday and Friday are going to be the hottest days this week. Make those your gym days (indoor workouts).

Try an upper body resistance workout Thursday and a lower body workout on Friday the 1st.

Get outside Saturday and run hike or bike.

Try golf or your favorite outdoor activity with friends or family on Sunday.

Recover Monday with the day off of activity or some light yoga or stretching program. Have Fun!

Check back in to see what kinds of fitness activities will be on the map for next week.

Live Good,

Mac Dodds,

Live Good Fitness

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