Active Forecast for April 23-30

Today is your last day to do an outdoor activity. Friday gets windy an should be weight training in the gym.

This weekend is going to have some rain Saturday morning so you should wait until around noon to head out for a hike or jog.

Saturday would also be good for an indoor workout in the morning followed by an outdoor activity like golf in the afternoon.

Sunday through Wednesday look like great weather so alternate between hiking and strength training indoors or out.

Air Quality Index (AQI) is 38 which is good.

Live Good,

Mac Dodds

Live Good Fitness

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