Burpees Every Day!

Are burpees safe to do every day? Of course they are. Is using your body safe to do every day? I hope so.

Burpees are essentially getting down to the floor (face down) and back up to standing. The variation is in what you do in between start and finish.

You could do a pushup, a calf stretch, a plank, and hop in or out. Endless possibilities.

Here’s why you should do Burpees every day.

  1. You can make them less or more intense any time.
  2. You don’t need any equipment.
  3. You can start with just 2 per day and work your way up to several sets of 15.
  4. They work your entire body. Yes every muscle.
  5. They increase your strength.
  6. They increase your stamina.
  7. You could have already done 6 of them in the time it took you to read this.
  8. You can do them in your office.
  9. It’s a great way to take a quick break from your computer.
  10. You can inspire someone to improve their fitness as well.

Live Good,

Mac Dodds


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