Can Antioxidants Reduce Workout Results?

A recent article in the New York Times says Vitamins could hurt your exercise performance.

More specifically they could make it harder to get results from exercise.

One study showed that after 11-weeks of exercise the participants who took the placebo had increased biochemical markers related to mitochondrial creation.

The antioxidant group didn’t have the same benefit.

Read the complete article here.

Live Good,

Mac Dodds

Live Good Fitness

 


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