Cold Weather Workout Strategies
It’s freezing outside and you are getting cranky because you’ve been sitting inside on the computer and probably overdoing it on the Holiday Music.
It’s OK, just head outside on your next break and get some exercise. Cold is no longer an excuse.
1.Make an investment in some cold weather workout clothes, then go out and use them. It makes it more fun.
2.Plan ahead for the best day and times for you to go outside.
3.Cold weather burns more calories
Use you’re new clothes, get out there and walk or run off that stress. After 15-30 minutes, you’ll be warmed up and ready to listen to some more Holiday Music.
Live Good Fitness
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