Cooking and preparing food for you and your family is one of the easiest ways to get healthy foods in your life. It’s good for lots of reasons.
- You get to see what’s in your food
- Preparing the food burns calories and is linked to lower weight and longer life.
- It’s a way that everyone in your family, even the kids can contribute and learn about food.
- You have more control over what you consume.
If you are ready for the next level of food prep and cooking culturing vegetables might be a good next step.
Culturing vegetables is a way to get healthy bacteria into your gut. Here is a link to an article that shows you how to do it.